Health Tips
Herbalist Mehmet Pıçak
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10 Science-Based Benefits of Fennel and Fennel Seeds
Foeniculum vulgare, commonly known as fennel, is a flavorful culinary herb and medicinal plant. Fennel plants are green and white,…
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Benefits of Exercise
Summary We have all heard it many times before – regular exercise is good for you, and it can help…
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Surprising Reasons to Get More Sleep
A lack of sleep at night can make you cranky the next day. And over time, skimping on sleep can…
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Onion benefits
Onions belong to the genus Allium and are closely related to garlic, shallots, and leeks. Most people consume roughly 20 pounds of…
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Benefits of Cucumber
What Are Cucumbers? Cucumbers are popular long, lean, and green garden vegetables. Technically, they’re fruits from the same family as…
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15 Health and Nutrition Benefits of Sesame Seeds
Sesame seeds are tiny, oil-rich seeds that grow in pods on the Sesamum indicum plant. Unhulled seeds have the outer, edible husk…
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What Are the Benefits of Drinking Warm Water?
Drinking water, hot or cold, keeps your body healthy and hydrated. Some people claim that hot water specifically can help…
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